First_name	Patrick
Last_name	Amundsen
Home_town	Summerland
State_orCountry	Canada
Email_address	patamundsen@shaw.ca
Days_distance	20
units	Miles
Surface	Both Trail and Road
Years_Run	5
Months_Run	3
Running_Profile	I run any race on any surface
I_Run	3 or 4 time a week
Age_Group	50 to 55
Group	Male
My_Running	I've run in any kind of race all the way up to a 50 mile trail race.That's just to much mileage for me so I'm staying at running Marathons and maybe 50k trail runs.I place extremely well in 5k races so I will continue to do them as well. I also train for Ironman triathlon and in the winter I like head for our local ski hill and race around on sbowshoes
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