First_name	Drew
Last_name
Home_town	Cape Cod
State_orCountry	MA
Email_address
Days_distance	2.5
units	Miles
Surface	Road
Years_Run
Months_Run	10
Running_Profile	I run for my health
I_Run	3 or 4 time a week
Age_Group	30 to 35
Group	Male
My_Running	My running follows an every other day routine and sometimes includes treadmill runs on off days as a warm-up before weight training. When I first attempted running two years ago, I had horrible knee pain (even during a gradual "walk before you run" and then walking/running routine). I later found the problem went away with motion control shoes. Finding the correct shoe was the key to healthy and happy running for me.
About_me	www.capecodcyclist.8k.com
Running_story
Comments	Cycling and running gave me the incentive to finally quit cigarettes two years ago. The only cigarette quitting method to work for me, was to get physically active and change my diet (especially cutting out the caffeine) before attempting to quit.
Date